Dallas ISD Partnership Water Fitness and Swimming Lessons
The Dallas Park and Recreation Department and the Dallas Independent School District have partnered together to provide water programs at their indoor natatoriums.
All programs below will be offered during the school season (August - May) following the DISD calendar. Facilities will be closed during these DISD holidays: Labor Day, Thanksgiving Week, Winter Holiday break, MLK Day, and Spring Break.
Follow us on Facebook and Instagram for program updates. @DallasAquaticsl
*Locker rooms, pool deck, and pool temperature is kept warm for all facility users*
Water Fitness
Shallow Water Exercise $5
Monday - Thursday 10:00AM & 11:00AM (45 min)
Great low-impact aerobic workout.
Deep Water Exercise $5
Monday & Wednesday 12:00PM (45 min)
More challenging workout utilizing flotation belts in the deep water of 5 1/2 feet or deeper.
Open Swim $3
Monday - Thursday 12:00PM - 3:00PM
Time for self directed exercises and activities.
Lap Swim $3
Monday - Thursday 10:00AM - 3:00PM
Swim your workout at your own pace.
Swimming Lessons
Swim lessons are offered at Pleasant Grove Pool during the day for $56.00. Lessons are usually twice a week, for 4 weeks on Tuesdays and Thursdays. Lessons can be purchased in person at the pool, or online.
Register here for Swimming Lessons!
Session Dates:
Session 1: August 26- September 18, 2025
Session 2: September 23- October 16, 2025
Session 3: October 21- November 13, 2025
Session 4: November 18- December 18, 2025
Lesson Schedule:
Parent and Child (ages 6mo-2 years) 12:00PM - 12:30PM, 30 min, Tuesdays and Thursdays
Preschool 1 (ages 3 years -5 years) 12:30PM - 1:00PM, 30 min, Tuesdays and Thursdays
Level 1 (ages 6+ years) 1:00PM - 1:40PM, 40 min, Tuesdays and Thursdays
Level 3 (ages 6mo-2 years) 1:00PM - 1:40PM, 40 min, Tuesdays and Thursdays
Adult (ages 6mo-2 years) 2:00PM - 2:40PM, 40 min, Tuesdays and Thursdays
Swim Team (ages 6mo-2 years) 2:00PM - 2:45PM, 40 min, Tuesdays, Wednesdays and Thursdays
Active Senior Adult Programs (ASAP)
For members of the Dallas Park and Recreation Department's Active Seniors Adult Programs (ASAP), our water exercise classes are included in your membership. For more information about ASAP contact your local City of Dallas Recreation Center or visit the Senior Programs webpage.
Passes
Water Aerobic Punch Pass $45 - Valid for 10 water aerobic classes. Expires 1 year from date of purchase. 1 person per pass. Valid at Pleasant Grove Pool, Sprague Pool and Bachman Indoor Pool.
Open/Lap Swim Pass - 1 Month $40 - Valid for unlimited open/lap swim visits for 30 days from date of purchase. 1 person per pass. Valid at Pleasant Grove Pool, Sprague Pool and Bachman Indoor Pool.
Open/Lap Swim Pass - 3 Month $105 - Valid for unlimited open/lap swim visits for 90 days from date of purchase. 1 person per pass. Valid at Pleasant Grove Pool, Sprague Pool and Bachman Indoor Pool.
Contact Us
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Pleasant Grove Pool
8204 Alto Garden Dr.
Dallas, TX 75217Ph: 214-587-2868
Office Hours
(During the School Year)
Monday - Thursday
9:00 a.m. - 7:00 p.m.Program Hours
5pm - 7:30pm -
Sprague Pool
3720 Boulder Dr.,
Dallas, TX 75223(945) 283-2523
Office Hours:
(During the School Year)
Monday - Thursday
9:00 a.m. - 7:00 p.m.Program Hours
10:00am – 3:30pm