Adult Swim & Fitness Classes*

Adult Swim Lessons

1/Week for 8 Weeks
Tue 6:50-7:30 pm, Thur 6:50-7:30 pm, Sat 11:20 am-12:00 pm
$40/8-week session


It’s never too late to learn to swim. Swim lessons for adults emphasize water safety skills, basic swimming strokes, and stroke refinement. Pre-registration is required.

Adapted Aquatics


Mondays & Wednesdays 11:00 am - 11:45 am
$5 drop-in, $40/10-class pass


Designed for persons with disabilities, this class includes a mix of fitness activities, swim skills and just plain fun.

Shallow Water Aerobics


Mondays, Wednesdays, Fridays 9:30 am - 10:15 am
Tuesdays & Thursdays 6:00 pm - 6:45 pm
$5 drop-in, $40/10-class pass

This lively yet low-impact class can help maintain and improve cardio-respiratory fitness, muscle tone and joint flexibility.  No swimming ability required.


Adult Swim Training- Great for Triathletes!

Tuesdays & Thursdays 7:15 pm - 8:30 pm
$5 drop-in, $40/10-class pass

USAT-certified coach designs practices with triathletes in mind but all interested swimmers are welcome.  Workouts are designed to improve technique, endurance and speed and are differentiated for ability levels.  

Float Mat Fitness


Fridays 6:30 am -7:15 am
$5 drop-in, $40/10-class pass


Challenge your balance on our floating fitness mats.  De-stress and sweat all in the same class.  A broad range of fitness regimens, from yoga to 'boot camp,' inspire the routines you will enjoy in Float Mat Fitness.  All ability levels welcome. No swim knowledge required but wear a swimsuit.

Quick HIIT


Mondays & Wednesdays 6:45 - 7:15 am
$5 drop-in, $40/10-class pass


Rev up your morning with a half hour of high intensity interval training.  No swimming ability required.

Personal Swim Training


$150/five 1-hour sessions


For the athlete who wants personalized one-to-one coaching.

Special Olympics Swim Team


Mondays 7:00 pm - 8:00 pm
$3/practice


For more information, contact Coach Beal at 214-461-2330.

*Annual Dallas Park & Recreation Department membership is required to participate in programs, $15/Yr/Dallas Resident Adult, $10/Yr/Dallas Senior, $25/Yr/Non-Resident Adult.  Membership is available for purchase at Bachman Pool.