Adult Programs

Adapted Aquatics
Monday & Wednesday
11:00 am - 11:40 am

Designed for persons with disabilities, this class includes a mix of fitness activities, swim skills and just plain fun.  

Adult Swim Lessons
Tuesday & Thursday
7:00 pm - 7:40 pm

It’s never too late to learn to swim. Swim lessons for adults emphasize water safety skills, basic swimming strokes, and stroke refinement. Please inquire about Saturday classes.

Adult Swim Training
7:30 pm - 8:45 pm
$40/10-class pass or $5/drop-in

This is a coached interval swim practice with triathletes in mind but all interested swimmers are welcome.  Workouts are designed to improve technique, endurance and speed and will be differentiated for ability levels.  

Personal Swim Training
$150/five 1-hour sessions
For the athlete who wants personalized one-on-one coaching.

Shallow Water Aerobics

Monday & Wednesday
9:30 am - 10:15 am
$40/ 10-class pass or $5/drop-in

This lively yet low-impact class can help maintain and improve cardio-respiratory fitness, muscle tone and joint flexibility.

Special Olympics Swim Team
7:00 pm - 8:00 pm

Contact Coach Beal at 214-461-2330.